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Chicken Fried Rice
2
Points® value
Total Time
33 min
Prep
20 min
Cook
13 min
Serves
6
Difficulty
Easy
Chopsticks are optional for this lightened-up Chinese favourite. For a burst of colour, toss in any leftover veggies you have in the fridge.
Ingredients
Cooking spray
2 spray(s), (5 one-second sprays per serving)
Egg whites
4 serving(s), large
Uncooked scallions
½ cup(s), chopped, green and white parts
Garlic
2 clove(s), large, minced
Uncooked boneless skinless chicken breast
12 oz, diced
Carrots
½ cup(s), diced
Cooked long grain brown rice
2 cup(s), regular or instant, kept hot
Frozen green peas
½ cup(s), thawed
Low sodium soy sauce
3 tbsp(s)