Vegetable Egg-White Omelet and Toast
7
Points® value
Meal Items
egg whites
3 serving(s), whisked into an omelette, with
mixed vegetables canned and drained (corn, lima beans, snap beans, green peas, and carrots)
½ cup(s), topped with
low-fat shredded cheddar cheese
½ cup(s)
high-fibre bread
2 slice(s), toasted with
reduced-calorie margarine
1 tsp(s)
grapefruit
1 small
