Foods designed as “zero Points® foods” were chosen because they form the foundation for a healthy eating pattern and much less likely to be overeaten than other foods. (It’s a lot harder to eat six chicken breasts than six cookies,) In a carefully monitored clinical trial, members were able to eat zero Points foods, without tracking or measuring, and lose weight successfully. So go ahead and enjoy them!
If you’re concerned about overeating, our guidance is to eat zero Points foods until you’re satisfied, but not “stuffed” – you don’t want to feel like you’ve just eaten Thanksgiving dinner.