Research shows that around the world, people are sleeping less, and less soundly. Today, Dr. Allison explains why getting quality shut-eye might affect the scale and how to get the most out of our Sleep Tracker feature.
Your day 22 guide
Top takeaways:
• Poor quality sleep can alter the hormones that regulate hunger and appetite, and may lead you to eat more snacks and sugary foods than normal.
• When you get the rest you need, it’s easier to eat well, move your body more and stick with an exercise routine, and keep your mood steady.
• Our Sleep Tracker can help you pinpoint your specific sleep roadblocks and adopt habits that solve them. It also sends bedtime reminders to encourage you to stick to a healthy lights-out schedule.