Savoury Yogurt 3 Ways

Skip the berries and fruit; instead top this zero Points food with savoury alternatives for a great midday snack.

Greek Savoury Yogurt

Prep Time: 0:05

Cook Time: 0

Serves: 1

Ingredients

• 1 cup(s) plain fat free yogurt
• 1⁄2 tsp paprika, smoked
• 1 tsp fresh oregano
• 1 tsp dill
• 1⁄4 cup(s) no salt added diced tomatoes
• 1⁄4 cup(s) cucumber(s), diced
• 1⁄4 cup(s) canned chickpeas
• 1 tsp sea salt
• 1 tsp lemon zest
• 2 tsp olive oil

Instructions

1. Layer the yogurt in a shallow dish. Sprinkle with paprika. Arrange tomatoes, cucumber, and chickpeas atop the yogourt. Sprinkle with spices, lemon zest, and olive oil.

Notes
Serving Size: 1 bowl

Middle Eastern Savoury Yogurt

Prep Time: 0:05

Cook Time: 0:20

Serves: 1

Ingredients

• 1 cup(s) plain fat free yogurt
• 1 small uncooked carrot(s), cut into half moons
• 1 tsp harissa paste
• 2 tsp olive oil
• 1 cup(s) fresh baby spinach
• 1 Tbsp roasted red peppers (packed in water), chopped

Instructions

1. Preheat oven to 400F. Toss carrots, oil, and harissa together. Arrange evenly on a parchment-lined baking sheet and roast for 20 minutes, or until tender. Remove from oven and let cool.
2. Layer the yogurt in a shallow dish. Arrange the carrots, spinach, and red peppers over top.

Notes
Serving Size: 1 bowl
 

Italian Savoury Yogurt

Prep Time: 0:01

Cook Time: 0:10

Serves: 1

Ingredients

• 1 cup(s) plain fat free yogurt
• 1 cup(s) fresh cherry tomato(es)
• 2 tsp pesto sauce
• 1 tsp pine nuts
• 1 tsp basil

Instructions

1. Preheat oven to 400F. Arrange cherry on a parchment lined baking sheet. Roast for 10 minutes or until blistered.
2. Layer yogurt in a shallow dish and swirl in the pesto. Arrange the tomatoes, pine nuts, and basil.

Notes
Serving Size: 1 bowl