Your weight is only one piece of your overall wellness—and only one piece of information on any given day. But the practice—of being mindful, of paying attention to what’s working for you, or what isn’t—is really what’s key. Keeping track of your weight over time helps you discover patterns, see the bigger picture, and make changes based on your goals.
To track your weight in the Things to Do carousel (right below your food tracker) or in your profile!
Plus the NEW in-depth progress report and weekly check-in will help you measure your success on and off the scale, set goals, and reflect on how the week went.
You can also edit or change your weigh in day in settings
Whether your weight goes down, up, or stays the same, other members have been there. See what they have to say about their weigh in day on Connect. #weighinday