Why Should I Track?
Research shows that tracking helps you lose and maintain your weight. It makes you aware of what you’re eating, how much you’re eating, and how many Points™ you’re using. Along the way, you’ll start to recognize healthier choices, too. The WW app is your go-to tool for tracking; not only can you save your frequently eaten foods and browse restaurant menus, but also any Points you have added to your budget from activity.
You don’t need to track your ZeroPoint™ foods; we’ve already factored them in to your Points Budget! But it is important to weigh, measure, and track foods that have Points values.
How to Track Foods That Have Points
- Type a food into the My Day search bar on either the app or website. (For example, "chicken.")
- Hit "Search" and select the food you want to track, with the serving size and meal time.
- Click 'Track Food.' Done!
Want an even faster way to track? Scan the nutrition label of any packaged food with the barcode scanner in the WW app.
How to Track Your Weight in the WW App or on Your Computer
If you want to update your weight or change your weigh-in day:
On iOS:
- From My Day, tap your Profile icon in top right corner
- Click 'Track Weight'
- Enter your current weight
- Tap 'Track Weight'
- Take a moment to reflect and record your week, then tap 'Done'
On your Android:
- From My Day, tap your Profile icon in the bottom menu
- Tap 'Track Weight'
- Enter your current weight
- Tap 'Track Weight'
- Take a moment to reflect and record your week, then tap 'Done'
On your computer:
- At the top of My Day, tap the Weight tab
- Enter your current weight in the box on the right hand side
- Click 'Track Weight'
Tips for Successful Tracking
Be Honest
No one else is going to see your food log or judge you for it, so keep it real.
Be Accurate
Measure and weigh foods that have a Points value when you can, or use some of these simple techniques to help you estimate portions.
Be Kind
Specifically, be kind to yourself. Tracking isn't about being perfect; it’s about doing the best you can. Talk to yourself like you would a friend: would you berate your BFF for missing a day or going over her Points Budget? Instead, focus on small, simple things, like planning your next meal. You’ll be back on track before you know it.