Chicken & Grape Salad
2
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
No roasting needed: Swing by the supermarket for a rotisserie chicken and a few basic ingredients and this satisfying salad can be yours. The lemony dressing combines Greek yogurt and light mayo for a depth of flavor courtesy of cumin. Red grapes add pops of fruity sweetness, while celery brings the crunch. This salad stores well in the fridge for several days.
Ingredients
Light mayonnaise
¼ cup(s)
Plain low fat Greek yogurt
2 Tbsp
Lemon zest
1 tsp, grated
Fresh lemon juice
3 Tbsp
Fresh parsley
2 Tbsp, chopped
Red onion
2 Tbsp, minced, finely chopped
Cumin seeds
1 tsp, crushed, or 1⁄4 tsp ground cumin
Table salt
½ tsp
Black pepper
¼ tsp
Cooked skinless boneless chicken breast
2 cup(s), chopped
Celery
2 rib(s), medium, with leaves, thinly sliced
Grapes
2 cup(s), halved, or fresh cherries, pitted and halved
Lettuce
6 cup(s), chopped, lightly packed mixed greens, chopped
Instructions
1
In a large bowl, stir the mayonnaise, yogurt, lemon zest and juice, parsley, onion, cumin seeds, salt, and black pepper. Stir in the chicken, celery, and grapes.
2
Divide the greens among 4 plates. Top with the chicken salad.
3
Serving size: 1¼ cups chicken mixture and 1½ cups greens
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.