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Barley salad with grapes and pecans

5

Points®

Total time: 1 hr • Prep: 15 min • Cook: 45 min • Serves: 6 • Difficulty: Easy

Cooked barley has a lovely nutty flavor and wonderful firm texture, making it a perfect grain for side dishes. Paired with juicy grapes and a tangle of bitter greens, it morphs into an uncommonly delicious whole-grain salad. The distinctive flavor of tarragon is a welcome addition, but you could substitute pretty much any fresh, tender herb you have on hand—basil, parsley, cilantro or mint—with equally tasty results. Other flavorful variations: Cook the barley in a flavorful fat-free broth instead of water, try maple syrup in place of the honey, or swap out the pecans for toasted walnuts, sliced almonds, or pine nuts. Top with sliced roast chicken breast or a few grilled shrimp to make this a meal.

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Ingredients

Water

1.75 cup(s)

Kosher salt

0.5 tsp

Uncooked pearl barley

0.75 cup(s)

Olive oil

2 Tbsp

Vinegar

1 Tbsp

Honey

2 tsp

Dijon mustard

1 tsp

Kosher salt

0.5 tsp

Black pepper

0.25 tsp

Grapes

1.5 cup(s)

Radicchio

0.5 cup(s), shredded

Scallions

0.5 cup(s), chopped or sliced

Fresh tarragon

1 Tbsp

Chopped pecans (unsalted, raw or dry roasted, no sugar added)

2 Tbsp

Instructions

1

Bring water and salt to a boil in a small saucepan; stir in barley, reduce heat to low and simmer, covered, until barley is tender but chewy and water is absorbed, about 45 minutes. Transfer to a medium bowl and fluff with a fork; allow to cool to room temperature.

2

In a small bowl, whisk together oil, vinegar, honey, mustard, salt and pepper.

3

When barley is cool, gently stir in grapes, radicchio, scallions and tarragon. Drizzle dressng over salad; toss thoroughly to coat. Garnish with pecans.

4

Serving size: about 3/4 cup

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