Photo of Tofu Teriyaki & Veggies  by WW

Tofu Teriyaki & Veggies

4
Points® value

Meal Items

cooking spray

1 spray(s)

jarred minced garlic

tsp, or to taste

red onion

½ small, thinly sliced

snow peas

½ cup(s)

firm tofu

3 oz, cubed

shelled edamame

¼ cup(s), cooked

teriyaki sauce

2 Tbsp

cooked long grain brown rice

½ cup(s)

Notes

Coat a nonstick skillet with cooking spray and set over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add onion and snow peas; sauté until crisp-tender. Add tofu; sauté until browned and vegetables are tender. Add cooked edamame and teriyaki sauce; cook until heated through and serve over rice.