Skip to main content
Skip to footer
Points Program
Pricing
How it Works
WeightWatchers Clinic
Find a Workshop
Login
Join now
Points Program
Diabetes Program
GLP-1 Program
Workshops
Pricing
Points Program
Workshops
Weight-Loss Medication
How it Works
Points Program
Diabetes Program
GLP-1 Program
App
WeightWatchers Clinic
Get Compounded Semaglutide
Get Wegovy®
Take the Quiz
Find a Workshop
Login
Join now
Sharon Liao
Author
Sharon Liao is a freelance writer and editor specializing in health, nutrition, and fitness. She lives in Redondo Beach, California.
More from Sharon Liao
How to navigate the Zepbound shortage
How to navigate the Saxenda shortage
What to know about the Wegovy shortage
Does Wegovy need to be refrigerated?
How long does it take to lose weight?
11 science-backed ways to lose weight naturally
14 weight-loss mistakes and how to avoid them
What to Know About Diabetes and ZeroPoint™ Foods
MCT Oil: Your Complete Science-Backed Guide
Why Family Caregivers Are Burning Out Right Now
Go ahead, pile on the collard greens!
COVID-19 and Body Weight: What the Science Says So Far
What is jet lag and how does it affect your sleep?
What Sleep Deprivation Really Does to Your Body
Broccoli: Benefits, Nutrition Facts, and More
15 Self-Care Ideas to Boost Your Routine
Guide to AMDR: Macronutrient Ranges and Recommendations