WeightWatchers Weight-Loss Programme: Lose Weight for Better Health | WW UK
*£10/month ends today:
Lose 3.5x more weight!*
Easier than ever to follow. Introducing new tools and ZeroPoint® foods.
Just *£10/month.
Hurry, offer ends today:
Kickstart your weight-loss journey now.
What WeightWatchers® is all about...
Nutrition made simple
Life is complicated—healthy eating shouldn’t be. Our weight-loss programme and customised plans make it easier.
No quick fixes
We’re not a deprivation diet or prepackaged meals. We’re nutritional and behavioural science that changes your relationship with food—so you can keep your favourites.
A strong support system
You don't have to do it alone. Our expert coaches and millions of members understand weight loss and are here to support you—online or in person.
Nutrition made simple
Life is complicated—healthy eating shouldn’t be. Our weight-loss programme and customised plans make it easier.
No quick fixes
We’re not a deprivation diet or prepackaged meals. We’re nutritional and behavioural science that changes your relationship with food—so you can keep your favourites.
A strong support system
You don't have to do it alone. Our expert coaches and millions of members understand weight loss and are here to support you—online or in person.
Our app just got big upgrades
Included in all memberships.
Tracking through food photos
Use your camera to track meals and get their Points® value
Recipe Analyser
Generate Points® totals for any recipe on the internet
Tracking through food photos
Use your camera to track meals and get their Points® value
Recipe Analyser
Generate Points® totals for any recipe on the internet
Your WeightWatchers journey
Work toward your goals in 4 simple steps:
1
Choose your programme
Join WeightWatchers and choose the programme that fits your needs: Points, GLP-1 or Diabetes.
2
Get the app
Download the WeightWatchers app and explore tools like What to Eat, which helps you make healthy choices at home or on the go.
3
Start tracking
With just a few taps, you can track what you eat. Our simple Points system helps you prioritise nutrient-dense foods that get you to your goals.
4
Celebrate your progress
Focus on progress—not perfection—while you improve your eating habits, weight, and activity over time.
1
Choose your programme
Join WeightWatchers and choose the programme that fits your needs: Points, GLP-1 or Diabetes.
2
Get the app
Download the WeightWatchers app and explore tools like What to Eat, which helps you make healthy choices at home or on the go.
3
Start tracking
With just a few taps, you can track what you eat. Our simple Points system helps you prioritise nutrient-dense foods that get you to your goals.
4
Celebrate your progress
Focus on progress—not perfection—while you improve your eating habits, weight, and activity over time.
Everything you need for an easier journey
NEW! WeightWatchers GLP-1 Programme
You’re already taking weight-loss medication—now, unlock a programme designed for your unique needs.
✔️ Daily nutrition and activity targets to help you feel your best
✔️ Award-winning app with features that simplify your journey
✔️ Dedicated Virtual Workshops to connect with other members on GLP-1s.
Results you can see.
Health you can feel.
Take it from our members.
Stay in the loop
Frequently asked questions
WeightWatchers is the #1 doctor-recommended weight-loss programme†. Additionally, our diabetes-tailored plan is based on guidelines from the American Diabetes Association and the International Diabetes Federation.
† Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programmes to patients.
Generally, memberships start for as low as £18.95 per month, depending on length of commitment you choose. See offers and pricing here.
We help you lose weight and build healthy habits, one small step at a time. Fad weight-loss diets can be restrictive, and rarely work long term. We have more than 140 publications that show WeightWatchers’ efficacy to help members lose weight and keep it off. See how WeightWatchers stacks up against the competition.
†Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programmes to patients.
What you eat is up to you—and we’ll show you how to enjoy your favorite foods in a way that gets you to your goals. With WeightWatchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones.
We make it as easy as possible. You’ll get a Points® Budget to “spend” however you want. You’ll track your meals, drinks, and snacks in the WW app and enjoy as many ZeroPoint™ foods as you'd like. Activity can also boost your weight loss (vs. only focusing on food)ᶿᶿ, and every member has access to free, fun, all-level workouts.
ᶿᶿ Johns DJ, Hartmann-Boyce J, Jebb SA, Aveyard P; Behavioural Weight Management Review Group. Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. J Acad Nutr Diet. 2014;114(10):1557–1568. doi:10.1016/j.jand.2014.07.005
Science shows food tracking is the biggest predictor of success—the more you track, the more weight you’ll lose! But we’re all about consistency over perfection: It’s better to track some food most days of the week than every single thing you eat only some days of the week. In other words, perfection is not required. You’ll quickly decide how to approach tracking in a way that works for you. Here are some of our best tracking tips.
These nutritional powerhouses include fruits, veggies, lean protein, whole grains, and healthy fats, so they serve as the foundation of healthy eating and support your overall health. ZeroPoint foods also add bulk and flavor to meals, without costing Points from your Budget, so you don’t have to weigh, measure, or track them—no matter how many you eat in a day.
Our team includes nutrition and behavioural scientists, registered dieticians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles—like stress-eating or late-night snacking—while our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan personalised for you, and build healthy habits with proven behavior change techniques.
Our Workshops (or Meetings, back in the day) are coach-led group sessions held in a Studio location or online. You don’t need to go, but the extra support can ramp up your results: Workshop members lose two times more weight than those who DIY.ᶿ Workshops offer unlimited accountability, and give you a sense of belonging alongside coaches and members who really get it.
ᶿDF Tate et al, 12-month randomised multi-country trial comparing weight loss between the WW programme to a Do-It-Yourself approach where resource guides were provided. JAMA Network Open. 2022;5(8):e2226561. Funded by WW International, Inc.
Our current weight-loss programme uses advanced nutrition and behavioural science for our most personalised plans yet, and factors in more nutritional data, like added sugars, fiber, and unsaturated fats, to guide you toward the healthiest foods. It also gets to know who you really are, to build a nutrition plan that makes weight loss livable and easier. Plus, we’ve added hundreds of ZeroPoint foods you never have to measure or track.
People following the WW weight-loss programme can expect to lose 1 to 2 pounds per week.