Tuna, red onion & butter bean salad
0
Points® value
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
Ingredients
Red onion
1 medium, thinly sliced
Lemon
1 zest(s) of 1, grated
Lemon Juice, Fresh
2 tablespoon(s)
Caster Sugar
1 teaspoon(s)
Salt
1 teaspoon(s), fine sea salt
Calorie controlled cooking spray
4 spray(s)
Garlic
2 clove(s), thinly sliced
Chilli flakes
½ teaspoon(s), level
Coriander, Dried
½ teaspoon(s), level, ground
Butter Beans, cooked
1 can(s), large, drained, drained and rinsed
Parsley, fresh
2 tablespoon(s), finely chopped
Tuna in brine, drained
2 can(s), medium, drained, and flaked
Rocket
30 g