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Tikka-spiced salmon with pilaf
6
Points® value
Total Time
25 min
Prep
10 min
Cook
15 min
Serves
4
Difficulty
Easy
This Indian-inspired salmon dish is easy to make and full of flavour –using ready-cooked rice really cuts down on the cooking time.
Ingredients
Curry paste
40 g, tikka
Low Fat Natural Yogurt
30 g
Salmon, raw
4 fillet(s), medium
Cauliflower, Raw
300 g, cut into florets
Calorie controlled cooking spray
4 spray(s)
Onion
1 large, thinly sliced
Garlic
1 clove(s), thinly sliced
Cinnamon Stick
1 stick(s)
Cardamom Pods
1 teaspoon(s), 6 pods, crushed
Turmeric
1 teaspoon(s)
Flaked almonds
10 g
Raisins
40 g
Basmati rice, microwavable
1 pouch(es), cooked
Vegetable stock cube
½ cube(s), made with 100ml hot water
Coriander, fresh
1 tablespoon(s)
Spinach
200 g
Lemon
1 medium, cut into wedges