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Photo of Squash, cauliflower & courgette curry by WW

Squash, cauliflower & courgette curry

0
Points® value
Total Time
1 hr 5 min
Prep
20 min
Cook
45 min
Serves
4
Difficulty
Easy
Enjoy this tasty veggie curry.

Ingredients

Calorie controlled cooking spray

5 spray(s)

Onion

1 large, finely chopped

Garlic

2 clove(s), crushed

Root Ginger

1 tablespoon(s)

Curry Powder

2 teaspoon(s)

Butternut Squash

450 g, peeled, deseeded and chopped

Cauliflower, Raw

1 handful serving, broken into florets

Courgette

1 medium, sliced

Red pepper

1 medium, deseeded and chopped

Green Beans

125 g, sliced

Tinned Tomatoes

800 g, chopped

Vegetable stock cube

1 cube(s), made up to 450 ml as per packet instructions

Coriander, fresh

2 tablespoon(s), a handful, including stalks, roughly chopped

Salt

½ teaspoon(s), to taste

Black pepper

½ teaspoon(s)

Instructions

  1. Mist a large saucepan with spray cooking oil. Sauté onion, garlic and ginger until softened, but not browned, about 3-4 minutes.
  2. Add curry powder and stir well, then add all the vegetables, canned tomatoes, stock and most of the coriander. Heat until boiling. Reduce heat and simmer, covered, for 45 minutes, or until vegetables are tender.
  3. Check seasoning, adding salt and pepper to taste.
  4. Serve, garnished with coriander.

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