Smoky aubergine chilli with cauliflower rice
1
Points® value
Total Time
40 min
Prep
5 min
Cook
35 min
Serves
4
Difficulty
Easy
A mild, fragrant curry of tender aubergines, tomatoes and kidney beans.
Ingredients
Calorie controlled cooking spray
4 spray(s)
Red onion
1 small, finely chopped
Garlic
2 clove(s)
Tomato Purèe
1 tablespoon(s), level
Ground Cumin
½ tablespoon(s), level
Chilli Powder
½ teaspoon(s), level
Paprika
1 tablespoon(s), level
Oregano, Dried
½ tablespoon(s)
Aubergine
2 medium
Tinned Tomatoes
1 can(s), large
Vegetable stock cube
1 cube(s), 400ml
Kidney Beans, cooked
1 can(s), large, drained
Lime
½ zest(s) of 1, plus lime wedges to serve
Lime Juice, Fresh
1 tablespoon(s)
Cauliflower, Raw
1 whole
Plain Soya Yogurt
100 g
Coriander, fresh
1 tablespoon(s)