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Photo of Pork & mushroom stroganoff by WW

Pork & mushroom stroganoff

11
Points® value
Total Time
30 min
Prep
5 min
Cook
25 min
Serves
4
Difficulty
Easy
This classic stew is super-easy to prepare

Ingredients

Brown basmati rice, dry

240 g

Calorie controlled cooking spray

4 spray(s)

Onion

1 large, finely sliced

Mushrooms

400 g, sliced

Garlic

2 clove(s), finely chopped

Pork tenderloin, raw

600 g, cut into 3cm cubes

Paprika

1 tablespoon(s), level, sweet smoked

Reduced fat soured cream

300 ml

Lemon

½ zest(s) of 1

Parsley, fresh

2 tablespoon(s), finely chopped

Instructions

  1. Add the rice to a pan of simmering water, cover and cook for 20 minutes until tender. Drain, if necessary.
  2. Meanwhile, mist a large lidded frying pan with cooking spray and set over a medium heat. Fry the onion for 5-6 minutes until soft and golden. Add the mushrooms and continue to cook for 3-4 minutes until tender. Stir in the pork and cook for another 5 minutes until lightly golden. Mix in the garlic and paprika and cook for 1 minute. Stir in the soured cream, cover and cook gently for 4-5 minutes, stirring often until the pork has cooked through.
  3. Season well, then add in the lemon zest and most of the parsley. Serve with the rice and sprinkle over the remaining parsley.

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