
Palak paneer
Ingredients
Calorie controlled cooking spray
8 spray(s)
Onion
1 large, chopped
Garlic
2 clove(s), grated
Root Ginger
2 tablespoon(s), grated
Carrots, raw
2 medium, cut into rounds
Tomato Purèe
2 tablespoon(s), level
Patak's Tikka Masala Spice Paste
30 g
Tinned Tomatoes
1 can(s), large
0% fat natural Greek yogurt
100 g
Vegetable stock cube
½ cube(s)
Paneer Cheese
226 g
Lime
1 zest(s) of 1
Lime Juice, Fresh
2 tablespoon(s)
Spinach
150 g
Coriander, fresh
1 tablespoon(s), to serve
Brown basmati rice, dry
160 g
Turmeric
1 teaspoon(s)
Vegetable stock cube
½ cube(s)