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Photo of Mediterranean baked fish by WW

Mediterranean baked fish

3
Points® value
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
2
Difficulty
Easy
Choose cod loin or haddock fillets to make this Mediterranean-style fish dish - it's perfect for a special meal for two.

Ingredients

Calorie controlled cooking spray

5 spray(s)

Onion

1 large, red, thinly sliced

Tomato

4 medium, quartered

Dried Mixed Herbs

1 teaspoon(s)

Back bacon, raw

2 rasher(s), medium, trimmed of all fat

Cod, raw

300 g, skinless cod loin or haddock fillets

Tomato Purèe

2 teaspoon(s), level

Lemon

1 teaspoon(s), finely grated rind

Olives, in Brine

6 individual, pitted black or green, sliced

Basil, fresh

8 leaf/leaves, or flat leaf parsley leaves

Salt

1 pinch

Black pepper

⅛ teaspoon(s), freshly ground

Basil, fresh

1 leaf/leaves, fresh or flat leaf parsley leaves, to garnish

Instructions

  1. Preheat oven to Gas Mark 5/190°C/375°F. Mist a baking dish with low fat cooking spray. Add the onion, tomatoes and mixed herbs.
  2. Lay out the rashers of bacon. Gently stretch them length wise and place a fish fillet at one end of each rasher. Spread tomato puree over the fish, sprinkle with lemon rind and add the olives and basil or parsley leaves. Roll up the bacon.
  3. Place the bacon-wrapped fish on top of the onion and tomatoes. Season with salt and pepper. Cover with foil and bake for 20-25 minutes. Garnish with basil or parsley leaves and serve with lightly cooked fresh green vegetables.

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