Lamb Rogan Josh
8
Points® value
Total Time
55 min
Prep
15 min
Cook
40 min
Serves
4
Difficulty
Easy
Lean lamb tastes terrific in this favourite dish from Northern India.
Ingredients
Calorie controlled cooking spray
5 spray(s)
Onion
2 medium, thinly sliced
Garlic
2 clove(s), crushed
Root Ginger
20 g, 2cm (1 inch) piece peeled & grated
Lamb Leg Steak, Lean, Boneless, raw
450 g, cut into chunks
Mixed Spice
1 tablespoon(s), level, (rogan josh powder)
Tinned Tomatoes
1 can(s), large, chopped
Tomato Purèe
2 tablespoon(s), level
Vegetable stock cube
1 cube(s), chicken, made up with 150 ml hot water
Salt
1 pinch
Black pepper
1 teaspoon(s), Freshly ground
Coriander, fresh
1 teaspoon(s), to garnish
Olive Oil
1 teaspoon(s)
Calorie controlled cooking spray
1 spray(s)