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Photo of Italian-style steak & vegetable tagliatelle by WW

Italian-style steak & vegetable tagliatelle

9
Points® value
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy
The simple ratatouille-style vegetables go so well with steak. Serve this with a side of wholewheat pasta for the full Italian experience.

Ingredients

Calorie controlled cooking spray

1 spray(s)

Onion

1 medium, finely chopped

Aubergine

1 medium, cut into 1cm diced pieces

Courgette

2 medium, cut into 1cm diced pieces

Tomato

3 medium, cut into 1cm diced pieces

Garlic

2 clove(s), crushed

Basil, fresh

14 g, roughly chopped

Wholewheat Pasta, dry

200 g, tagliatelle

Asda Organic Beef Frying Steak

4 steak(s), medium, 120g x 4 steaks

Parsley, fresh

1 tablespoon(s), chopped

Instructions

  1. Mist a frying pan with cooking spray and heat over a medium-high heat. Add the onion and cook, stirring for 2-3 minutes. Add the aubergine and courgettes, and cook, stirring, for 7-8 minutes. Stir in the tomatoes and garlic, cover and cook over medium heat for 3-5 minutes. Stir in the basil and season to taste, then remove from the heat and set aside.
  2. Cook the pasta in boiling water, according to pack instructions, until al dente. Drain and keep warm.
  3. Lightly spray a griddle pan with cooking spray and heat over high heat. Season the steaks. Cook for about 2 minutes on each side, depending on how you like them cooked. Serve with the vegetables and pasta, garnished with parsley.

Notes

Always rest steak on a warmed plate for 3-4 minutes before serving, to give it a much more tender texture.

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