Coconut-crusted cod fish fingers
12
Points® value
Total Time
55 min
Prep
15 min
Cook
40 min
Serves
4
Difficulty
Easy
Homemade fish fingers served with crushed peas and sweet potato chips.
Ingredients
White bread, sliced
75 g, torn into chunks
Desiccated Coconut
40 g, flakes
Calorie controlled cooking spray
4 spray(s)
Sweet potato, raw
600 g, peeled and cut into strips
Rapeseed Oil
1 tablespoon(s)
Plain White Flour
2 tablespoon(s), level, seasoned
Egg, whole, raw
1 medium, raw, lightly beaten
Cod, raw
500 g, skinless
Peas, fresh or frozen
300 g
Reduced Fat Mayonnaise
1 tablespoon(s)