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Chicken & aubergine masala
9
Points® value
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
4
Difficulty
Easy
Ingredients
Calorie controlled cooking spray
16 spray(s)
Chicken breast, skinless, raw
4 medium, cut into bite size chunks
Aubergine
1 medium, trimmed and cut into small cubes
Spinach
200 g, young leaf
White rice, microwaveable
2 pouch(es), Pilau
Tomato
2 medium
Onion
1 medium, chopped
Garlic
1 clove(s), chopped
Root Ginger
1 inch slice(s), peeled and chopped
Chilli, green or red
1 individual, green, deseeded and chopped
Cooking apple
115 g, peeled, cored and chopped
Curry Powder
25 g, medium
Cornflour
15 g
Fresh Vegetable Stock
500 ml
Light Brown Sugar
1 teaspoon(s)
Mango Chutney
25 g