Caribbean BBQ rump steaks
8
Points® value
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Colourful and tasty, this barbecued food will go down a treat.
Ingredients
Beef rump steak, raw
600 g, 4 x 150g thin steaks
Lime
1 oz, juice (or 1/2 lemon)
Mixed Spice
1 teaspoon(s), level, (Jamaican jerk seasoning)
Calorie controlled cooking spray
5 spray(s)
Chilli, green or red
2 individual, halved and deseeded
Courgette
2 medium, sliced diagonally
Red pepper
1 medium, cored, deseeded and cut into six pieces
Yellow pepper
1 medium, cored, deseeded and cut into six pieces
Thyme, Fresh
4 sprig(s)
Salt
1 pinch
Black pepper
¼ teaspoon(s)