Find the WW membership that’s best for you | WW UK
Your first 4 months FREE*
Your health goals start now!
Effective. Simple. Anything but basic. Unlock our easy-to-use tools to lose the weight you want. Get a science-backed and customised nutrition plan for your lifestyle, trackers, 4,000+ recipes for meal inspiration, and more—all in our award-winning app. It’s everything you need to live our programme—and build healthy habits for life. (Workshops not included.)
The WW Points® Programme:
Our very own nutrition science
Go beyond calorie counting
We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value. The healthier a food is, the fewer Points it’ll have.
Stick to a Budget
Get your customised Points Budget to “spend” on any foods you want. Track your food in the app. As long as you stay within your Budget, you’ll lose weight.
Eat healthier, without guesswork
Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
Be in good company
Connect is a members-only, judgment-free space to share your favourite Points hacks, problem-solve food challenges, discover recipes that fit your Budget, and celebrate each other.
Go beyond calorie counting
We take a food’s calories and complex nutritional info and turn it into a single number—the Points® value. The healthier a food is, the fewer Points it’ll have.
Stick to a Budget
Get your customised Points Budget to “spend” on any foods you want. Track your food in the app. As long as you stay within your Budget, you’ll lose weight.
Eat healthier, without guesswork
Nutrient-dense ZeroPoint® foods require no tracking or measuring. These are the foods you should aim to eat often—and anytime.
Be in good company
Connect is a members-only, judgment-free space to share your favourite Points hacks, problem-solve food challenges, discover recipes that fit your Budget, and celebrate each other.
*Jaquiline lost 3st 13lbs in 153 weeks. Claire lost 3st 11lbs in 39 weeks. Results may vary from person to person. People following the WeightWatchers weight-loss programme can expect to lose 1 to 2 pounds per week.
ᶿDF Tate, et al, 12 month randomised multi-country trial comparing weight loss between the WW programme to a Do It Yourself approach where resource guides were provided. Under Review. Funded by WW International, Inc.
WW members lose 2x more weight than doing it on their own.‡
Frequently asked questions
WeightWatchers is the #1 doctor-recommended weight-loss programme†. We help you lose weight and build healthy habits, one small step at a time. Fad weight-loss diets can be restrictive, and rarely work long term. We have more than 140 publications that show WeightWatchers’ efficacy to help members lose weight and keep it off. See how WeightWatchers stacks up against the competition.
†Based on a 2020 IQVIA survey of 14,000 doctors who recommend weight-loss programmes to patients.
What you eat is up to you—and we’ll show you how to enjoy your favorite foods in a way that gets you to your goals. With WeightWatchers, there are no “good” or “bad” foods—just nutritious and less nutritious ones.
We make it as easy as possible. You’ll get a Points® Budget to “spend” however you want. You’ll track your meals, drinks, and snacks in the WW app and enjoy as many ZeroPoint™ foods as you'd like. Activity can also boost your weight loss (vs. only focusing on food)ᶿᶿ, and every member has access to free, fun, all-level workouts.
ᶿᶿ Johns DJ, Hartmann-Boyce J, Jebb SA, Aveyard P; Behavioural Weight Management Review Group. Diet or exercise interventions vs combined behavioral weight management programs: a systematic review and meta-analysis of direct comparisons. J Acad Nutr Diet. 2014;114(10):1557–1568. doi:10.1016/j.jand.2014.07.005
Our team includes nutrition and behavioral scientists, registered dieticians, clinical researchers, and more. Together they help you overcome common weight-loss hurdles—like stress-eating or late-night snacking—while our exclusive Points system makes nutrition easier—so easy that healthier eating will feel like second nature. After you sign up, you’ll answer a few questions to get a plan personalised for you, and build healthy habits with proven behavior change techniques.
Our Workshops (or Meetings, back in the day) are coach-led group sessions held in a Studio location or online. You don’t need to go, but the extra support can ramp up your results: Workshop members lose two times more weight than those who DIY.ᶿ Workshops offer unlimited accountability, and give you a sense of belonging alongside coaches and members who really get it.
ᶿDF Tate et al, 12-month randomised multi-country trial comparing weight loss between the WW programme to a Do-It-Yourself approach where resource guides were provided. JAMA Network Open. 2022;5(8):e2226561. Funded by WW International, Inc.
Our current weight-loss programme uses advanced nutrition and behavioral science for our most personalised plans yet, and factors in more nutritional data, like added sugars, fiber, and unsaturated fats, to guide you toward the healthiest foods. It also gets to know who you really are, to build a nutrition plan that makes weight loss livable and easier. Plus, we’ve added hundreds of ZeroPoint foods you never have to measure or track.
Still not sure which membership to choose? We got you!
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