Your FREE 5-day weight loss meal plan | WW UK
Your 5-day weight-loss meal plan
Wondering what to eat to lose weight? These printable five-day weight-loss meal plans are packed with healthy, easy-to-follow recipes the whole family will love and cater to a range of dietary requirements.
Points®
WW works because we consider the whole you - how you eat, think, sleep and move, and how all that impacts your weight-loss and wellness journey. Our latest programme, Points®, brings together groundbreaking innovation entrenched in the latest scientific research to guide you and provide a truly personalised path to weight loss.
What WeightWatchers is all about...
/ Nutrition made simple /
Life is complicated—healthy eating shouldn’t be. Our system and customised plans make it easier.
/ No quick fixes /
We’re not a deprivation diet or prepackaged meals. We’re nutritional and behavioral science that changes your relationship with food—so you can keep your favorites.
/ A strong support system /
You don't have to do it alone. Our expert coaches and millions of members understand weight loss and are here to support you—online or in person.
/ Nutrition made simple /
Life is complicated—healthy eating shouldn’t be. Our system and customised plans make it easier.
/ No quick fixes /
We’re not a deprivation diet or prepackaged meals. We’re nutritional and behavioral science that changes your relationship with food—so you can keep your favorites.
/ A strong support system /
You don't have to do it alone. Our expert coaches and millions of members understand weight loss and are here to support you—online or in person.
There’s a membership for everybody
Answer some quick questions and we’ll match you with the membership that fits your lifestyle and goals.