ZeroPoint® foods are a big deal around here for good reason. That’s because they’re—you guessed it—0 Points®.
ZeroPoint foods are a big deal around here for good reason. That’s because they’re - you guessed it - 0 Points®.
These nutritional powerhouses were specifically chosen since they are nutrient-, vitamin-, and mineral-packed foods that serve as the foundation of healthy eating, and they’re generally critical to your overall health. And the best part? You don’t have to weigh, measure, or track them—no matter how often you reach for them. The best news? There is over 200 of them!
Every member* will have 9 ZeroPoint food groups on their list: non-starchy veggies, fruit, eggs, yogurt & cottage cheese, fish & shellfish, chicken & turkey breast, tofu, tempeh & textured soy protein, corn & popcorn, and beans, peas & lentils. Just don’t forget that once you add any ingredients with a Points value to a ZeroPoint food (think oil, butter, dressings, or sauces), it won’t be 0 Points. Be sure to check a packaged item, like store-bought dip, for the full ingredients— or pop it into the Barcode Scanner in the app. Below you will find popular ZeroPoint foods, check out the full list in the WW app.
Beans, peas, & lentils | • Adzuki beans • Black beans • Black-eye peas • Borlotti beans • Broad beans • Butter beans • Cannellini beans | • Chickpeas • Edamame • Green peas • Flageolet beans • Haricot beans • Lentils • Lima beans • Lupin beans | • Mixed beans • Mung beans • Pinto beans • Red beans • Red kidney beans • Soy beans • Split peas | |
|---|---|---|---|---|
Chicken & turkey breast | • Chicken breast, skinless • Chicken mince, breast | • Turkey breast, skinless • Turkey mince, breast | ||
Corn & popcorn | • Air-popped popcorn, no added ingredients • tinned corn | • Corn on the cob • Corn, sweet • Corn, white | • Corn, yellow • Popcorn kernels | |
Eggs | • Eggs, all varieties • Egg whites | • Egg yolks • Hard-boiled eggs | • Scrambled eggs, without added fat • Soft-boiled eggs | |
Fish & shellfish | • Anchovies (not in oil) • Barramundi • Basa • Bream, red or black • Caviar • Clams • Cockles • Cod, cod loin • Cod roe • Coley • Crab • Crayfish • Dover sole • Haddock • Hake | • Herring • Kingfish • Ling • Lobster • Mackerel • Monkfish • Mullet • Mulloway • Mussels • Octopus • Oyster • Perch • Prawns • Salmon in springwater • Salmon | • Sardines • Sardines in springwater • Scallops • Seafood marinara mix • Skate • Snapper • Sole • Squid • Swordfish • Tilapia • Trevally • Trout • Tuna • Tuna in springwater • Turbot • Whitebait • Whiting | |
Fruits | • Apple • Apricot • Banana • Berries • Black currants • Blackberries • Blueberries • Boysenberries • Cherries • Clementine • Cranberries • Dates, fresh • Dragon fruit • Durian • Elderberries • Fig • Grapefruit ● Guava ● Honeydew | • Grapes • Guava • Honey dew • Jackfruit • Kiwifruit • Kumquat • Lemon • Lime • Loganberries • Loquat • Lychee • Mandarin • Mango • Nashi pear • Nectarine • Orange • Passionfruit • Papaya • Peaches ● Star fruit ● Strawberries ● Tangerines ● Watermelon | • Pears • Persimmon • Pineapple • Plums • Pomegranate • Quince • Raspberries • Rhubarb • Rockmelon • Starfruit • Strawberries • Tamarillo • Tangerine • Watermelon | |
• Artichokes • Asparagus • Aubergine • Baby corn • Bamboo shoots • Bean sprouts • Beetroot • Bok choy • Broccoli • Brussels sprouts • Cabbage • Carrots • Cauliflower • Celeriac • Celery • Chard • Chervil | • Chicory • Chillies • Choy sum • Courgette • Cucumber • Endive • Eschalot • Fennel • Garlic • Ginger • Horseradish • Kale • Leek • Lemongrass • Lettuce • Mushrooms • Mushrooms, dried • Okra • Onion | • Pak choy • Pumpkin • Radish • Rocket • Seaweed • Shallots • Snow peas • Spinach • Spring onions • Squash • String beans • Sugar snap peas • Swede • Tomato • Tomato passata • Tomato, semi-dried, not in oil • Turnip • Water chestnuts • Watercress | ||
Tofu & tempeh | • Tempeh, plain | • Tofu, firm or hard • Tofu, silken or soft | • Textured soy protein, plain soya mince, plain soya pieces | |
Yoghurt & cottage cheese | Yogurt & cottage cheese | • Fat-free natural yoghurt • Fat-free quark • Fat free cottage cheese | • Soy yogurt, plain |