WW is all about flexibility and liveability. Here's how to make sure you're getting the most out of the Points® programme.
1. Keep playing with your Points® Budget
Figure out the meal that’s most important to you and focus your Points there. Then, work backwards, leaning on your ZeroPoint™ foods.
This programme is designed to be flexible and built around YOU, so if your ZeroPoint foods aren’t working for you or you want to make a change, you can revisit the Points Engine in the WW app. Just click on your profile and go to food settings, then tap ZeroPoint Food Settings.
2. Incorporate the new ways to add Points
Instead of eating the same salad every day for lunch, see how many non-starchy veggies you can add to an omelette, or build a big, delicious sandwich. If you’re not hitting your water goal, try drinking one extra glass each day. Or, explore new ways of adding Points for activity, like trying a new exercise class.
3. Use your hands to approximate portions
If you're somewhere without access to measuring tools (we don't expect you to carry them around!), let your fingers do the talking…and measuring. A guess is just fine. Promise.
