How to make the most of ZeroPoint® foods
ZeroPoint foods are rich in protein and/or fibre, which help with satiety and digestion, and can be beneficial for weight loss. These foods are packed with vitamins and minerals and can help make the weight health journey more sustainable. Eating a variety of foods from the various ZeroPoint food categories can help reduce eating boredom and can help members develop a healthier pattern of eating that is sustainable.
So it makes total sense to bring more of them into your day and here are six easy ways to do that.
1. Start building your meal with a ZeroPoint base - we love cauliflower rice! Then top it with protein, veggies and a tasty sauce.
2. Choose portion sizes that are right for you, based on what you'd usually eat. You can always have more if you're still hungry.
3. Planning a meal out at the weekend? Lean on ZeroPoint foods during the week so you'll have weeklies and rollovers to spend on your meal out.
4. Reach for ZeroPoint foods when you want a snack. We love a fresh fruit salad tossed with shredded mint and a little lime zest and juice.
5. Don't eat only ZeroPoint foods. Limiting yourself to certain ones is a recipe for boredom.
6. Discover new ZeroPoint recipe ideas in the WW app, or why not chat to other members on Connect .