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Lamb koftas with fattoush
7
Points®
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Easy
Create an Middle Eastern meal at home with this flavoursome lamb kofta and fattoush salad.
Ingredients
Lean lamb mince
500 g
Garlic
2 clove(s), crushed
Fresh red chilli
1 whole, deseeded, finely chopped
Ground cumin
1 tsp
Ground cinnamon
1 tsp
Fresh mint
2 tbs, chopped
Red onion
1 medium, half grated and half thinly sliced
Wholemeal pita bread
80 g, (2 x 40g) split
Cherry tomatoes
450 g, halved
Lebanese cucumber
½ medium, sliced
Fresh flat-leaf parsley
2 tbs, chopped
Olive oil
1 tsp
White wine vinegar
1 tsp
Ground sumac
1 tsp
99% fat-free, plain or natural yoghurt, unsweetened
100 g
Fresh lemon rind
1 tsp, finely grated
Oil spray
1 x 3 second spray(s)