Fish stir-fry
8
Points® value
Meal Items
vegetable oil
1 tsp
Vegetable mix, non-starchy, fresh
300 g, asian variety (2 cups)
ling, raw
150 g, or other firm white fish, cut into 3cm cubes
Hoisin sauce
1 tbs
Soy sauce
2 tsp
Lemon juice
1 tbs
fresh red chilli
1 whole, thinly sliced
Green shallot(s)
1 individual, thinly sliced
Cooked brown rice
½ cup(s), (85g)