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Spicy Black Bean Soup
0
Points® value
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
8
Difficulty
Moderate
The key to thickening up this soup without flour? Pureeing some of the beans before cooking it. You'll love the stick-to-your-ribs texture that results.
Ingredients
Onion
1 medium, finely chopped
Garlic
4 clove(s), large, minced
Red pepper flakes
½ tsp(s), or to taste
Cumin seeds
1 tsp(s)
Canned black beans
45 oz, undrained (three 15 oz cans)
Fat free chicken broth
14½ oz, or vegetable broth
Canned tomatoes with green chilis
10 oz, (such as Rotel Tomatoes)
Canned yellow corn
11 oz, drained