Cumin Pita Wedges with Spicy Hummus
2
Points®
Total time: 27 min • Prep: 17 min • Cook: 10 min • Serves: 12 • Difficulty: Easy
This terrific hummus was made with white beans, which cut out the fat without sacrificing the flavour.
Ingredients
Whole wheat pita
6 small, cut into 6 wedges each
Olive oil cooking spray
6 spray(s), or enough to coat pitas
Cumin seeds
2 tsp(s)
Table salt
½ tsp(s)
Canned undrained chickpeas
15½ oz, rinsed and drained
Tahini sesame butter
3 tbsp(s)
Fresh lemon juice
2 tbsp(s)
Garlic
2 item(s), chopped
Canned white beans
15½ oz, small, rinsed and drained
Instructions
1
Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
2
Place pita wedges on baking sheet and lightly coat with cooking spray; sprinkle with cumin and salt. Bake until golden brown, about 8 to 10 minutes.
3
Meanwhile, to make hummus, combine remaining ingredients in a food processor and process until smooth. If you don't have a food processor, use a blender or mash the ingredients together with a fork.
4
Serve hummus with pita wedges on the side. Yields about 3 pita wedges and 2 tablespoons of hummus per serving.
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