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Photo of Cumin Pita Wedges with Spicy Hummus by WW

Cumin Pita Wedges with Spicy Hummus

2
Points® value
Total Time
27 min
Prep
17 min
Cook
10 min
Serves
12
Difficulty
Easy
This terrific hummus was made with white beans, which cut out the fat without sacrificing the flavour.

Ingredients

Whole wheat pita

6 small, cut into 6 wedges each

Olive oil cooking spray

6 spray(s), or enough to coat pitas

Cumin seeds

2 tsp(s)

Table salt

½ tsp(s)

Canned undrained chickpeas

15½ oz, rinsed and drained

Tahini sesame butter

3 tbsp(s)

Fresh lemon juice

2 tbsp(s)

Garlic

2 item(s), chopped

Canned white beans

15½ oz, small, rinsed and drained

Instructions

  1. Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
  2. Place pita wedges on baking sheet and lightly coat with cooking spray; sprinkle with cumin and salt. Bake until golden brown, about 8 to 10 minutes.
  3. Meanwhile, to make hummus, combine remaining ingredients in a food processor and process until smooth. If you don't have a food processor, use a blender or mash the ingredients together with a fork.
  4. Serve hummus with pita wedges on the side. Yields about 3 pita wedges and 2 tablespoons of hummus per serving.

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