Meal planning is a super important part of any health and weight-loss journey. It minimises those “wish I hadn’t eaten that” moments that can happen when making decisions on the fly. Planning meals in advance also makes it easier to incorporate the foods you love into your budget.
No matter how much time you have to plan and prep, start small and plan just one meal for an upcoming night this week. Slowly increase this in the coming weeks and you’re on your way to it becoming a habit!
To help you meal prep your week ahead, we've gathered 7 of our favourite cosy bowls. Our top pick? Our chicken and mushroom pasta gratin: Super-filling pasta dish with a tonne of flavour. It's the perfect meal to make when you have a heap of veggies sitting in the fridge crisper waiting to be used.