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Zucchini bites with feta dip

Zucchini bites with feta dip

2
Points®
Total Time
50 min
Prep
20 min
Cook
30 min
Serves
6
Difficulty
Easy
Crispy on the outside with a smooth delicious centre, these zucchini bites are a great snack. Perfectly paired with a feta dip, they won’t last very long.

Ingredients

Zucchini

600 g, coarsely grated

Green shallot(s)

2 individual, thinly sliced

Fresh mint

2 tbs, chopped

White self-raising flour

1 tbs

Ground nutmeg

⅛ tsp

Egg(s)

1 medium, lightly beaten

Panko breadcrumbs

⅔ cup(s), (40g)

99% fat-free, plain Greek yoghurt, unsweetened

100 g

Oil spray

1 x 3 second spray(s)

Reduced fat feta cheese

50 g, crumbled

Instructions

  1. Preheat oven to 200°C. Line a large baking tray with baking paper.
  2. Enclose zucchini in a clean tea towel, hold over sink and press firmly to squeeze out any excess liquid. Transfer zucchini to a large bowl. Stir in shallots, mint, flour and nutmeg. Season with salt and pepper. Stir in egg until well combined.
  3. Place panko in a shallow bowl. Shape level tablespoons of zucchini mixture into 18 balls. Lightly toss in panko and place on prepared tray. Lightly spray with oil and bake for 25-30 minutes or until golden brown.
  4. Meanwhile, to make dip, process yoghurt and feta in a small food processor. Transfer dip to a small bowl and serve with zucchini bites.

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