Vegetable and barley soup
3
Points®
Total Time
1 hr 15 min
Prep
20 min
Cook
55 min
Serves
6
Difficulty
Moderate
This hearty vegie and pearl barley soup is so easy! After you brown the onions, just throw in all the ingredients and let them simmer.
Ingredients
Olive oil
2 tsp
Brown onion
1 medium, finely chopped
Garlic
2 clove(s), crushed
Carrot(s)
2 medium, cut into 1cm pieces
Celery
3 stick(s), cut into 1cm pieces
Potato(es)
300 g, (240g) cut into 1cm pieces
Pumpkin
250 g, cut into 1cm pieces
Zucchini
2 medium, cut into 1cm pieces
Vegetable stock
3 cup(s), (750ml), reduced salt
Canned diced tomatoes
400 g
Soy sauce
2 tbs
Fresh bay leaf
2 whole
Pearl barley
½ cup(s), (100g)
Dried chilli flakes
½ tsp, dried
Fresh flat-leaf parsley
½ cup(s), chopped