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Two ingredient pancakes

2-ingredient pancakes

1
Points® value
Total Time
10 min
Prep
5 min
Cook
5 min
Serves
1
Difficulty
Easy
Two ingredients . . . need we say more? With just banana and eggs, you can have pancakes served up in just 10 minutes. Do keep a close eye on them as they cook, turning down the heat if necessary to prevent them browning too quickly.

Ingredients

Banana(s)

1 medium

Egg white

2 medium

Egg(s)

1 medium

Oil spray

1 x 3 second spray(s)

Instructions

  1. Process banana, egg whites and whole egg in a small food processor or blender until smooth.
  2. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Pour mixture into pan to make 3 pancakes, leaving a little space between each one for spreading. Cook for about 30 seconds each side or until golden. Serve.

Notes

COOK'S TIPS: Swap banana for ⅓ cup (80ml) no-added-sugar apple purée. For a treat, serve topped with a dollop of 99% fat-free plain Greek yoghurt, chopped fresh fruit and a sprinkle of ground nutmeg. TO REFRIGERATE: Store pancakes in a reusable container for up to 2 days. TO FREEZE: Store pancakes as above for up to 1 month. To serve, microwave frozen pancakes until warm.

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