T.L.T (tempeh lettuce tomato) with avocado

Name: T.L.T (tempeh lettuce tomato) with avocado
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 2 servings
Ingredients: 0.5 tsp Brown sugar; 0.5 tsp Smoked paprika; 2 tbs Soy sauce; 90 g Plain tempeh sliced; 4 slice(s) Wholegrain bread (4 x 35g); 1 tsp Whole grain mustard; 0.25 leaf Iceberg lettuce; 1 medium Tomato(es) thickly sliced; 0.5 medium Avocado; 0.25 medium Red onion finely sliced; 2 tbs Alfalfa sprouts; 1.5 tsp Vegan mayonnaise

Points®

Total Time

35 min

Prep

25 min

Cook

10 min

Serves

Difficulty

Easy

Ingredients

Brown sugar

½ tsp

Smoked paprika

½ tsp

Soy sauce

2 tbs

Plain tempeh

90 g, sliced

Wholegrain bread

4 slice(s), (4 x 35g)

Whole grain mustard

1 tsp

Iceberg lettuce

¼ leaf

Tomato(es)

1 medium, thickly sliced

Avocado

½ medium

Red onion

¼ medium, finely sliced

Alfalfa sprouts

2 tbs

Vegan mayonnaise

1½ tsp

Instructions

In a shallow dish combine sugar, paprika, soy sauce and mix well. Add tempeh and toss to coat. Stand 20 minutes to marinate.
Heat a non-stick frying pan over medium-high heat. Cook tempeh on each side for 2-3 minutes or until lightly browned.
Top two slices of bread with mustard, top with lettuce, tomato, avocado, tempeh, onion and sprouts. Spread bread tops with mayonnaise and sandwich

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T.L.T (tempeh lettuce tomato) with avocado

Ingredients

Instructions

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