T.L.T (tempeh lettuce tomato) with avocado

Name: T.L.T (tempeh lettuce tomato) with avocado
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 2 servings
Ingredients: 0.5 tsp Brown sugar; 0.5 tsp Smoked paprika; 2 tbs Soy sauce; 90 g Plain tempeh sliced; 4 slice(s) Wholegrain bread (4 x 35g); 1 tsp Whole grain mustard; 0.25 leaf Iceberg lettuce; 1 medium Tomato(es) thickly sliced; 0.5 medium Avocado; 0.25 medium Red onion finely sliced; 2 tbs Alfalfa sprouts; 1.5 tsp Vegan mayonnaise

Points®

Total Time

35 min

Prep

25 min

Cook

10 min

Serves

Difficulty

Easy

Ingredients

Brown sugar

½ tsp

Smoked paprika

½ tsp

Soy sauce

2 tbs

Plain tempeh

90 g, sliced

Wholegrain bread

4 slice(s), (4 x 35g)

Whole grain mustard

1 tsp

Iceberg lettuce

¼ leaf

Tomato(es)

1 medium, thickly sliced

Avocado

½ medium

Red onion

¼ medium, finely sliced

Alfalfa sprouts

2 tbs

Vegan mayonnaise

1½ tsp

Instructions

In a shallow dish combine sugar, paprika, soy sauce and mix well. Add tempeh and toss to coat. Stand 20 minutes to marinate.
Heat a non-stick frying pan over medium-high heat. Cook tempeh on each side for 2-3 minutes or until lightly browned.
Top two slices of bread with mustard, top with lettuce, tomato, avocado, tempeh, onion and sprouts. Spread bread tops with mayonnaise and sandwich

**Get up to 60% off*!**

T.L.T (tempeh lettuce tomato) with avocado

Ingredients

Instructions

You might like

Spaghetti bolognese

Anna's sweet potato and chicken patties

Sarah's easy pasta bake

Pumpkin soup

Healthy zucchini slice

Zucchini and ham slice

You might like

Spaghetti bolognese

Anna's sweet potato and chicken patties

Sarah's easy pasta bake

Get up to 60% off*