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Tandoori chicken with coriander and mint sauce
6
Points®
Total Time
4 hr
Prep
20 min
Cook
40 min
Serves
4
Difficulty
Moderate
Creamy yoghurt plays two roles in this popular Indian dish – it adds a tangy lemony flavour and also tenderises the chicken
Ingredients
Skinless chicken breast
480 g, skin removed, fat trimmed
Tandoori paste
2 tbs
Lemon juice
1 tbs
Tomato(es)
3 medium, coarsely chopped
Naan bread
240 g, (4 x 60g pieces)
Cucumber
2 medium, coarsely chopped
Red onion
1 medium, thinly sliced
Vinegar
1 tbs, (rice wine vinegar)
Salt
½ tsp, (flakes)
Fresh coriander
1 cup(s)
Fresh mint
¼ cup(s)
Fresh green chilli
1 whole, deseeded, chopped
99% fat-free, plain or natural yoghurt, unsweetened
½ cup(s), (120g)
Oil spray
1 x 3 second spray(s)