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Steamed Italian chicken parcels

Steamed Italian chicken parcels

1
Points® value
Total Time
45 min
Prep
20 min
Cook
25 min
Serves
4
Difficulty
Easy
Instead of chicken, you can use salmon or a firm white fish fillet. When cooking fish, shorten the baking time to 10-15mins or until the fish starts to flake.

Ingredients

Skinless chicken breast

500 g, (4x125g)

Red onion

½ small, thinly sliced

Black olives, drained

75 g, (kalamata), sliced

Red capsicum

1 medium, roasted, skin removed, thinly sliced

Capers, rinsed, drained

2 tsp, finely chopped

Lemon juice

2 tbs

Fresh basil

¼ cup(s)

Instructions

  1. Preheat oven to 180°C or 160°C fan-forced. Place four 25cm squares of baking paper on work bench.
  2. Place one chicken fillet on each piece of paper. Top with onion, olives, capsicum and capers. Sprinkle with juice. Fold paper over and tuck under to enclose chicken. Place parcels on a baking tray.
  3. Bake for 20–25 minutes or until just cooked through. Serve chicken parcels topped with basil.

Notes

SERVING SUGGESTION: Steamed green beans and baby new potatoes.

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