Spicy egg and avocado wrap

Name: Spicy egg and avocado wrap
Prep time: 5 min
Cook time: PTnullM
Total time: 5 min
Yield: 1 servings
Cuisine: Modern Australian
Ingredients: 0.25 medium Avocado sliced; 45 g Whole grain wrap (1 x 45g); 30 g Baby spinach; 0.5 small Lebanese cucumber sliced; 1 medium Boiled egg(s) hard, sliced; 2 tsp Fresh chives chopped; 1 tsp Chilli sauce Sriracha variety

Points®

Total Time

5 min

Prep

5 min

Serves

Difficulty

Easy

Ingredients

Avocado

¼ medium, sliced

Whole grain wrap

45 g, (1 x 45g)

Baby spinach

30 g

Lebanese cucumber

½ small, sliced

Boiled egg(s)

1 medium, hard, sliced

Fresh chives

2 tsp, chopped

Chilli sauce

1 tsp, Sriracha variety

Instructions

Place avocado slices down middle of tortilla. Top with spinach, cucumber and egg. Sprinkle with chives. Season with salt and pepper. Wrap to enclose filling. Serve with sauce.

Notes

TIPS: Sriracha chilli sauce is a hot chilli sauce available in the Asian section of most supermarkets. You could also use a pinch of cayenne pepper or tabasco sauce to taste. To transport to work, roll up wraps then cover firmly in foil and refrigerate until ready to serve. VARIATION: Add ¼ red capsicum (thinly sliced). Swap avocado with 2 tbs reduced-fat cottage cheese (contains dairy).

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Spicy egg and avocado wrap

Ingredients

Instructions

Notes

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