Seed and nut sprinkle

Name: Seed and nut sprinkle
Prep time: 15 min
Total time: 15 min
Yield: 25 servings
Cuisine: Modern Australian
Ingredients: 0.333 cup(s) Linseed or flaxseed (50g); 0.5 cup(s) Walnuts (½ cup); 0.333 cup(s) Raw almonds (55g); 0.25 cup(s) Pumpkin seeds (pepitas) (50g), pepitas; 45 g Chia seeds (¼ cup)

Points® value

Total Time

15 min

Prep

15 min

Cook

0 min

Serves

Difficulty

Easy

Make your own nut and seed blend to sprinkle over cereal or salads for an extra boost of fibre and nutrients.

Ingredients

Linseed or flaxseed

⅓ cup(s), (50g)

Walnuts

½ cup(s), (½ cup)

Raw almonds

⅓ cup(s), (55g)

Pumpkin seeds (pepitas)

¼ cup(s), (50g), pepitas

Chia seeds

45 g, (¼ cup)

Instructions

Place linseeds in a spice or coffee grinder and process until crushed but not powdered.
Process nuts in a food processor until chopped (don’t over-process as nuts will turn into a fine meal).
Combine linseed, nuts, pepitas and chia seeds in a bowl.

Notes

TIP: Store seed and nut sprinkle in an airtight container in the refrigerator for 3 months.

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Seed and nut sprinkle

Ingredients

Instructions

Notes

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