Seafood pie with cauliflower mash
7
Points®
Total Time
55 min
Prep
15 min
Cook
40 min
Serves
4
Difficulty
Moderate
Who doesn’t enjoy a fish pie? It’s a classic dish that’s loved by all, and it’s made even better by a flavourful with cauliflower mash topping.
Ingredients
Cauliflower
1 large, cut into florets
Extra light cheddar cheese
1¼ cup(s), grated, (150g), grated
Fresh chives
1 tbs, chopped
Fresh flat-leaf parsley
2 tbs, finely chopped
Skim milk
2 cup(s), (500ml)
Skinless white fish, raw
250 g, firm, skinless, cut into chunks
Skinless salmon
100 g
Reduced fat oil spread
30 g
Garlic
1 clove(s), crushed
Dijon mustard
2 tsp
Plain flour
25 g
Raw peeled prawns
180 g, peeled
Frozen green peas
100 g
Broccolini
2 bunch(es)