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Photo of Quick chilli con carne by WW

Quick chilli con carne

3
Points®
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
Chilli con carne is always a fab go-to dish. Our tasty version is filled with spices, kidney beans and fresh tomatoes.

Ingredients

Brown onion

1 medium, finely chopped

Green capsicum

1 medium, finely chopped

Celery

1 stick(s), stick, finely chopped

Extra lean beef mince, raw

400 g

Smoked paprika

1 tbs

Ground cumin

2 tsp

Dried oregano

1 tsp

Tomato paste

1 tbs

Tomato(es)

2 large, ripe, finely chopped

Canned red kidney beans, rinsed, drained

1 can(s), (1 x 400g can)

Oil spray

1 x 3 second spray(s)

Instructions

  1. Heat a large non-stick frying pan over medium-high heat. Lightly spray with oil. Cook onion, capsicum and celery, stirring occasionally, for 5 minutes or until softened. Add mince and cook, stirring to break up lumps, for 5-7 minutes or until browned.
  2. Add paprika, cumin and oregano and stir for 1 minute or until fragrant. Add tomato paste, tomato, beans and ½ cup (125ml) water. Reduce heat and simmer for 5 minutes or until thickened.

Notes

SERVING SUGGESTION: Sliced fresh jalapenos, lime wedges and fresh coriander sprigs. Guacamole, made with 1 large mashed avocado, 1 tbs lime juice, 1 finely chopped tomato and 2 finely chopped green shallots, mixed together in a medium bowl. Toasted flour tortilla (contain gluten).

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