Sardine pate on rye crispbreads

Name: Sardine pate on rye crispbreads
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 100 g Sardines, canned in springwater, drained; 2 tbs 97% fat-free cottage cheese; 1 tbs Lemon juice; 0.5 small Red onion finely chopped; 2 tbs Fresh chives; 4 regular Rye crispbread (10g each); 1 medium Lebanese cucumber sliced

Points®

Total Time

10 min

Prep

10 min

Cook

0 min

Serves

Difficulty

Easy

This filling and omega-3 packed spread is great on crackers or sandwiches.

Ingredients

Sardines, canned in springwater, drained

100 g

97% fat-free cottage cheese

2 tbs

Lemon juice

1 tbs

Red onion

½ small, finely chopped

Fresh chives

2 tbs

Rye crispbread

4 regular, (10g each)

Lebanese cucumber

1 medium, sliced

Instructions

Using a food processor or blender, process sardines, cheese and juice until smooth. Stir in onion and half the chives.
Top crispbreads with cucumber and season with freshly ground black pepper. Spread with pâté and sprinkle with remaining chives. Serve.

**Join from $20/month*!**

Sardine pate on rye crispbreads

Ingredients

Instructions

You might like

Strawberry and cottage cheese muffins

Sarah’s banana loaf

Victoria's chocolate bliss balls

Anna's sweet potato and chicken patties

Sarah's mini zucchini loaves

Sarah’s date muffins

You might like

Strawberry and cottage cheese muffins

Sarah’s banana loaf

Victoria's chocolate bliss balls

Join from $20/month*