Sage poached pork with baby root vegetables
5
Points®
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate
Poaching makes these pork fillets soft and tender. Add some lemon juice to the vegetables for a great burst of flavour.
Ingredients
Lemon(s)
1 medium, plus extra wedges to serve
Skim milk
2 cup(s), (500ml)
Garlic
10 clove(s), (1 head), halved crossways
Peppercorn
2 tsp, (black)
Fresh sage
2 tbs, (1/2 bunch)
Pork fillet or tenderloin, raw
320 g, (buy 400g), fat trimmed
Baby carrot
5 individual, (1 bunch)
Parsnip
4 small, cut into 4cm lengths
Brussels sprouts
100 g, thickly sliced
Frozen green peas
1 cup(s), (120g)
Flaxseed oil
1 tbs