Roasted capsicum sauce

Name: Roasted capsicum sauce
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Ingredients: 0.5 medium Red onion chopped; 2 clove(s) Garlic chopped; 0.25 tsp Dried chilli flakes; 350 g Roasted capsicum, not in oil; 1 tbs Fresh thyme leaves; 1 x 3 second spray(s) Oil spray

Points®

Total Time

10 min

Prep

5 min

Cook

5 min

Serves

Difficulty

Easy

Served over chicken breast, or mixed in your favourite pasta dish, the possibilities with this versatile sauce are endless! Be sure to keep a batch in the freezer for a quick midweek dinner meal.

Ingredients

Red onion

½ medium, chopped

Garlic

2 clove(s), chopped

Dried chilli flakes

¼ tsp

Roasted capsicum, not in oil

350 g

Fresh thyme

1 tbs, leaves

Oil spray

1 x 3 second spray(s)

Instructions

Lightly spray a medium non-stick frying pan with oil and heat over a medium heat. Cook onion and garlic, stirring, for 3-4 minutes or until light golden. Stir in chilli flakes and remove from heat.
Transfer onion mixture to a food processor. Add roasted capsicum, thyme and ¼ cup (60ml) water and process until smooth.
Season with salt and pepper and pulse to combine. Transfer to a container and refrigerate until ready to use.

Notes

This sauce can be stored in the fridge for up to 5 days or frozen in an airtight container for up to 3 months.

**Get up to 50% off*!**

Roasted capsicum sauce

Ingredients

Instructions

Notes

You might like

Sarah’s banana loaf

Anna’s 90 second mug muffin breakfast

Strawberry and cottage cheese muffins

3-ingredient banana pancakes

Victoria's chocolate bliss balls

Beef mince chow mein

You might like

Sarah’s banana loaf

Anna’s 90 second mug muffin breakfast

Strawberry and cottage cheese muffins

Get up to 50% off*!