Rebecca's smoked salmon and cream cheese mug muffin

Name: Rebecca's smoked salmon and cream cheese mug muffin
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 servings
Ingredients: 20 g Lupin flakes; 1 large Egg(s); 1 tbs Skim milk; 30 g Smoked salmon chopped; 1 wedge(s) Light cream cheese chopped, (1 x 16g wedge); 1 tbs Fresh dill chopped; 2 tsp Fresh chives chopped; 2 tsp Mashed avocado

Points®

Total Time

15 min

Prep

10 min

Cook

5 min

Serves

Difficulty

Easy

Out of all the mug muffin recipes Rebecca has made, this is hands-down her favourite combination of flavours. The lupin flakes give it a slightly earthy, nutty flavour, while the smoked salmon, cream cheese and avocado scream indulgence.

Ingredients

Lupin flakes

20 g

Egg(s)

1 large

Skim milk

1 tbs

Smoked salmon

30 g, chopped

Light cream cheese

1 wedge(s), chopped, (1 x 16g wedge)

Fresh dill

1 tbs, chopped

Fresh chives

2 tsp, chopped

Mashed avocado

2 tsp

Instructions

Place all ingredients, except avocado, in a 350 ml capacity microwave-safe mug. Season with salt and pepper and mix until well combined.
Microwave on High (100%) for 1½–2 minutes until muffin is just firm in the centre and starts to come away from the side of the mug. Serve warm, topped with avocado.

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Rebecca's smoked salmon and cream cheese mug muffin

Ingredients

Instructions

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