
Quinoa and herb schnitzel with fattoush
Ingredients
Skinless chicken breast
600 g
Cooked quinoa
2 cup(s), (400g), white
Fresh flat-leaf parsley
¾ cup(s), chopped, reserve ½ cup for salad
Plain flour
2 tbs
Egg(s)
1 medium, lightly beaten
Olive oil
1½ tbs
Flat bread, pita pocket, light, wholemeal
1 individual, (1x31g) split
Lemon juice
2 tbs
Fresh mint
½ cup(s), leaves
Tomato(es)
400 g, mixed baby, halved
Lebanese cucumber
1 medium, cut into ribbons
Red radish
4 large, thinly sliced
Yellow capsicum
1 medium, thinly sliced
Garlic
1 clove(s), crushed
99% fat-free, plain or natural yoghurt, unsweetened
¾ cup(s), (180g)
Oil spray
1 x 3 second spray(s)