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Photo of Quinoa and chicken kedgeree by WW

Quinoa and chicken kedgeree

9
Points®
Total Time
27 min
Prep
15 min
Cook
12 min
Serves
4
Difficulty
Moderate
Barbeque chicken goes a long way in this dish. Shred and add to quinoa and vegies for a quick and healthy dinner.

Ingredients

Quinoa

½ cup(s), (100g)

Olive oil

1 tbs

Brown onion

1 medium, thinly sliced

Curry powder

1 tbs

Cauliflower

400 g, cut into small florets

Zucchini

2 medium, chopped

Chicken stock

½ cup(s), (125ml)

Frozen green peas

1 cup(s), (120g)

Cooked skinless whole chicken

500 g, shredded

Greek yoghurt, plain, low-fat, no added sugar

½ cup(s), (140g)

Fresh mint

2 tbs, finely chopped

Instructions

  1. Place the quinoa in a saucepan with ½ cup (125ml) water. Bring to the boil. Reduce heat. Simmer, covered for 12 minutes or until all the liquid is absorbed and quinoa is fluffy. Drain.
  2. Meanwhile, heat the oil in a large deep frying pan over medium heat. Cook the onion, stirring, for 4 minutes, until softened. Stir in the curry powder and cook for 1 minute or until fragrant. Add the cauliflower, zucchini and stock. Cover and cook, stirring occasionally, for 5 minutes or until tender. Uncover, stir in the peas and cook until the liquid has evaporated.
  3. Stir in the quinoa and chicken, and cook, stirring, until heated through. Season. Serve with the combined yoghurt and mint.

Notes

SERVING SUGGESTION: Salad of 50g watercress sprigs drizzled with lemon juice.

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